Soul Tapping -Lauren

Emotional Freedom Technique Practitioner

Lauren is a Practitioner in:

EFT (Emotional Freedom Technique)

Hi, I'm Lauren. I'm all about helping emotionally overwhelmed women connect with and release their emotions, so they can find inner stability, more ease and energy, and improve their health and relationships.

More specifically, I help women to:

- regulate their nervous system to manage stress and overwhelm;

- release difficult feelings from big life changes and challenges (eg. relationship breakdowns, having children, accidents, losing loved ones) and also general life challenges;

- identify and change limiting beliefs about themselves, life, love and money (eg. low body image, not good enough, ‘imposter syndrome’, health anxiety, poverty mindsets);

- break unhelpful patterns and habits (eg. food cravings, attracting unhealthy or unequal relationships, people pleasing, playing small, good girl); and

- improve their emotional literacy and emotional awareness.

How I work?

I work intuitively using a gentle and proven mind-body technique called Emotional Freedom Techniques (EFT or commonly known as tapping), which combines psychology and acupuncture,

Emotions are my thing! They are at the core of my work. I help people find safety and courage to face their difficult feelings; and find their wisdom.

I have a soft spot for highly sensitive and empathic women because I am one - I know their struggles! I often feel the emotions of others (very physically), a quality that guides my work.

I’ve been affectionately called ‘detective’ because I pick up on subtle clues and patterns that lead me to the root cause of people’s issues (and maybe because of my many trench coats!).

What I offer

· Individual EFT (tapping) sessions – 1 hour (in person or online), $90 per session

· Family sessions – 1 hour sessions for family groups to learn new ways to relate to their emotions. By appointment ($130).

· Emotional fitness for emotionally overwhelmed and highly sensitive women – 12 week individual coaching and group work (pilot program coming in March 2024)

For more info and to contact Lauren: https://www.facebook.com/soultapping/